In a society that
privileges the opposite it is hard but necessary to focus our training
on quality versus quantity. Quality means:
If you have a limited
amount of time to workout every week quality will give you a maximum benefit
for minimum amount of time.
Focus on good technique,
which results in more speed and less injuries.
Intense enough often
Not too intense
Over the course
of one week of training, not counting warm-up (15-20 minutes each workout)
and some cool down I try to do:
80% of endurance
15% of active aerobic
work (80% intensity).
5% of aerobic threshold
(85-90%) -- This is what raises your VO2max.