Fitness Findings


This is an area where I jot notes of things I have found to be true over time and trials. There are also summaries of some of my readings. I put this together primarily for my own reference. If it can help some people then so much the better and vive l'Internet. But you will find this section to be terse and straight to the point. Explanations are not very lengthy...

Table of Contents

  1. Training Quality
  2. Heart Rate Calculations
  3. Fitness Test
  4. How to Increase Bench Press
  5. Metatarsal Stress Fracture



Last Revised: October 22, 2002.